It is the type in which hypertrophy is seen in structures such as arm muscle or leg muscle. It is a topic of interest especially for athletes and bodybuilders.

There are two different types of muscle hypertrophy: sarcoplasmic and myofibrillar. Sarcoplasmic hypertrophy increases endurance and energy during exercise, while myofibrillar hypertrophy increases muscle strength and speed. In the sarcoplasmic type, the development of glycogen stores, which is the energy source in the muscle, is observed, while in the myofibrillar type, the parts that are responsible for contraction in the muscle structure develop.

Hypertrophy, which is an important mechanism in muscle building, occurs due to various factors. For example, lifting weights is an exercise frequently used by people who want to build muscle. Factors such as how much weight lifting is done and how many times affect the amount of muscle hypertrophy. With the exercises performed using a light weight according to age and gender, the exercise must be repeated many times to build muscle. However, exercise with a heavy load can have a faster and more efficient effect on muscle development.

Mechanical damage and metabolic fatigue are needed for muscle hypertrophy to develop. For example, in lifting weights; The muscle group used in the exercise applies a force to overcome the resistance caused by the weight. Damage occurs in the muscle fibers that apply this force. Muscle proteins, in which mechanical damage occurs, provide a repair response in the body. The repair response plays an important role in the formation of hypertrophy. Metabolic fatigue occurs due to a decrease in the ATP molecule, which is the main energy source in the muscle. Muscles cannot find enough energy to contract. Metabolic fatigue is also a factor in the development of hypertrophy. Mechanical damage to muscle fibers due to contraction and metabolic fatigue caused by decreased energy in the muscle are two very important factors for muscle gain.

Many different ways can be tried for the smooth progression of muscle hypertrophy and the increase of muscle mass. Exercise programs to be carried out in accordance with the age, gender, health status and daily life of the person; allows the desired result to be achieved. When preparing an exercise program, it is useful to leave enough space between training times to regenerate the muscles. Proper regeneration in the muscles allows muscle gain to progress more effectively. In addition, doing different types of exercises during training helps different muscle groups in the body to work. Thus, instead of a muscle group in a single region, an improvement is observed in the muscles throughout the body. It may be beneficial to work with a personal trainer for the muscle building process to progress more effectively. Getting help from an experienced expert for the targeted result can provide quicker and more efficient results.

In addition to exercise, nutrition is also of great importance in muscle building. Preparing a special diet for the person's needs in order to reach the targeted level helps the process to run more effectively. A diet program that will be prepared for personal characteristics and the desired result in muscle building allows muscle development to progress faster. It is beneficial for people who are interested in muscle building to consult experts in this field and to follow the diet program prepared for them.

In order to develop muscle, many different elements need to come together in a balanced and regular way. In order to achieve maximum results in muscle gain, it is beneficial to consult with experts in the field of health, exercise and nutrition and to apply the recommendations of the experts.